MINDFUL EATING AND YOGA FOR PARENTS AND KIDS

Come and have fun rediscovering your palette and reconnecting with your inner self ! During the workshop, you will rediscover mindfulness through nutrition and yoga. Colours and flavours will be mixed during the tastings to explore your palette and taste buds. Through yoga, we will rereconnect with our innerselves whilst bringing mindfulness to our body, mind and soul as we synchonize each movement with our breath. Two groups will be formed (kids/parents) to guide you in the best possible way. Dates and time : 20.01.19 @ALIVE and 03.02.19 @HEALTHQUOTA from 10:00-12:00

Certified Nutritionist: Caroline Berney www.globalnutrition.ch

Studios: Alive, Geneva & Health Quota, Mies

www.alive.swiss/fr

www.healthquota.com

Looking forward to hearing from you guys soon !