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Happy end of November!


It has been a month full of nourishing online and in person practices and rich conversations amongst the community participating. We are now heading into the final month of 2021 and we have one last month left to practice coming back to YOU.


I am so happy to inform you that I have some free videos for you all to practice whenever you need! All you need is a mat and yourself so no excuse ;)


The idea is to help you feel more balanced from the inside out and change your mindset! These practices embrace self care, ritual, and deep diving into feeling whole through balancing of the energy centers of the body.


My next video will be a meditation session to really go within and find that serenity. I want you to know that you can always find that peace and that serenity whenever you need to. You just need to pause, breathe and reconnect to your breathe and to yourselves.


Thank you again for joining my classes and trusting me as your teacher !


Have a wonderful end of November!

Namaste,


Nadine

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